Health and Fitness

From Desert To Rain – BionicOldGuy

I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days…

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2.14 Friday Faves (and Happy Valentine’s Day)

Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two…

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Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…

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What a Dietitian Wants You to Know About Artificial Dyes

Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just…

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The Role Of Strength Training In Men’s Long-Term Health

Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through…

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2.7 Friday Faves (the Pilot is retired!)

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here…

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What’s the Best Way to Recover from a Hangover?

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…

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Desert Rides – BionicOldGuy

“I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and…

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the best EquiLife products – The Fitnessista

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of…

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Introducing: Weekly Habits in MyFitnessPal!

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a…

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