I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days…
Read More »Health and Fitness
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two…
Read More »If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
Read More »Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just…
Read More »Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance through…
Read More »Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here…
Read More »Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
Read More »“I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and…
Read More »Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of…
Read More »We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a…
Read More »